There’s a well known saying that failure to plan is planning to fail. It may be cliché, that doesn’t mean it isn’t profoundly true. The second installment of the Uncommon Freedom Podcast’s Launch Well Series is all about goal setting to make 2023 your best year ever. The forgotten step before goal setting One step […]

Whether you have used our Yearly Reflection Worksheet in the past or you’re a Bek and Kev newcomer, we’re so excited to offer this updated worksheet! These end of your reflection questions will guide you through the process of reflecting on the past year and starting the new year strong. 2023 is finally here! You’ve […]

Here’s a twist on chicken salad wraps that just might be your new go-to for quick weekday lunches. Fresh and guiltless Indian food you can enjoy for lunch, snack, or dinner… So good! Chicken salad wraps have long been a staple in the world of quick foods to enjoy midday. This new take on the […]

The new year is almost here and we want to quickly share an awesome printable we use with our kids to talk about what we’re looking forward to in the new year. We talk about New Years goal setting, wishlist items, and plans we have on our own and as a family. This year we’ve […]

Let this healthy Ropa Vieja recipe add some Cuban spice to your family’s menu this week. You’ll thank us later! While the story of it’s name might sound silly, this dish is no joke! It’s actually named for the Spanish term for “old clothes” because of the thick, fibrous strands of shredded flank steak, the […]

Always craving Mexican food? You’re gonna love this Skinny Chicken Queso dip! It contains yummy protein, flavorful fresh herbs and veggies, and plenty of cheesy goodness. You know you can’t go wrong with queso! While queso and other dips like it are most often served with chips to dip, we suggest swapping those out for […]

Is it Greek food? Italian food? Health food? Well, yes! This Chicken and Tzatziki Cauliflower Pizza is a mediterranean meal that feeds the comfort food cravings. With a crust made from riced cauliflower, this dish is topped with a fresh tzatziki cucumber sauce, sliced chicken breast, olives, and more. Although it’s definitely tasty, it’s also […]

Try this super flavorful One Pan Shakshuka! It’s a tomato-based dish of poached eggs that hails from the Middle East, and it’s great for breakfast or any other meal! One Pan Shakshuka Lean and Green Counts:🥦 1 Lean🥦 3 Green🥦 3 Condiment Here’s what you’ll need: • 1 tsp canola oil• 2 medium garlic cloves, […]

Kevin started a brand new podcast called the Uncommon Freedom™ Podcast. Join him as he interviews guests, and shares his thoughts on living a life of uncommon freedom. This podcast covers a wide array of topics with the ultimate goal of helping you join the growing movement of people choosing to live the Uncommon Freedom™ […]

One of our family tenets is “prosperity with a purpose,” but prosperity doesn’t just happen. It takes hard work and careful financial management. In line with our goal of raising healthy, happy, responsible adults, we want our kids to grow up understanding the value of a dollar and give them a strong base for responsible […]