Hey! We are Bekah and Kevin Tinter, and we want to see you Uncommon Freedom in your life! We are SO GLAD that you are here! We want this to be a place that feels like home to you. It’s our online home, but it’s a space we created for YOU. So take a look […]

Whether you have used our Yearly Reflection Worksheet in the past or you’re a Bek and Kev newcomer, we’re so excited to offer this updated worksheet! These end of year reflection questions will guide you through the process of reflecting on the past year and starting the new year strong. 2024 is almost here! You’ve […]

Goal setting with kids is such a great activity to enjoy as a family around the new year! The idea is to have conversations with your kids around the same time you’re using the Yearly Reflection Worksheet and setting up your Interactive Habit Tracker, so if you haven’t taken a peek at those awesome tools, […]

This printable kids Christmas wish list is a perfect family activity for the holiday season. Find out what your kids want while connecting with them, too! Have you finished your Christmas gift shopping yet? Me neither! As our kids get older, it seems to get harder and harder to buy for them. As of this […]

Nothing says “warm me up!” and “get cozy” quite like this nutritious and healthy white chicken chili. The recipe is simple and easy to make. Plus, it’s keto-friendly, hearty, and won’t cause you to get off track with your health and weight loss goals. It also packs a nice little punch with jalapenos and chiles […]

Comfort food coming right up! Potato soup is one of those hearty, well-loved dishes that can please just about any crowd. It’s usually high in calories, though. Luckily, we love this cauliflower alternative! Lighter and more nutrient dense but full of the same great flavor. Make this single serve recipe for a quick meal or […]

Pizza lovers… the wait is over! Here’s your guilt-free fix. Taking charge of your health and losing weight don’t have to mean saying goodbye to all of your favorite foods. Much of the time it means finding healthier, more nutritious substitutes and alternatives that give you the tastes you love without the extra calories. And […]

Paella is a saffron-flavored Spanish rice dish that’s vibrant, colorful, and full of flavor. This healthy version is packed with lots of nutritious veggies, riced cauliflower to keep it light, and chicken breast for added protein. This recipe makes 4 servings but can easily be doubled (or tripled!) if you’ve got guests on the way. […]

Cheesy, bacony, and won’t interrupt your healthy eating goals! This is one of those quick, home-cooked meals that feels like a comfort food. This chicken dish also includes spinach and sun-dried tomato for added nutritional value. Makes 3 servings. Lean and Green Counts:🥦 1 Lean🥦 1/3 Green🥦 1 Healthy Fat🥦 3 Condiment Ingredients Here’s what […]

Family time is so important. We believe it, you believe it, but do we really know why? You might be thinking, well, because it feels good and makes you happy! Or maybe you’re thinking that it’s just because you’ve always been told that it’s good for you, so you just do it. None of those […]

Teaching kids about money is tough.  For better or worse, some kids are aware of money much earlier in life than others. A very real, very relevant issue these days is how money and wealth are portrayed on social media. The ultimate goal is acquiring the most money, driving the most expensive cars, wearing the […]