As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

Many of us used to hunt down healthier options in speciality shops or markets, but these days you can find many of our favorites anywhere! As a health conscious family, we do our best to find healthy products in stores and use healthy substitutions in everyday cooking. As a health conscious family with four kids, […]

I think we can all agree that one of the best parts of traveling is enjoying local cuisine. However, eating the majority of your meals at restaurants is a big adjustment, especially if you’re particularly health-conscious and put a lot of thought into having healthy meals on the table. Rather than deny yourself the opportunity […]