Many of us have gone through the process of a yearly reflection. Performance review, anyone? Whether this review was prompted, such as a performance review at work, or something you initiated on your own, yearly reflections hold a lot of value. Yearly reflections are great because they give us a chance to take a look […]

As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

In July Bekah had the opportunity to speak before a crowd of over 10,000 people on the topic of “Building Confidence”. Although the audience was primarily Optavia coaches, the lessons apply to virtually all walks of life and careers. We invite you to enjoy her dynamic presentation knowing that her talk can help you as […]

We are strong believers that every day is a perfect opportunity to learn something new, get out of your comfort zone and push yourself to achieve more!  Another priority of ours is working to instill values in our four children that will help them define themselves and learn to have a good day, every day. […]

Leaders are learners, and podcasts are such a great way to digest content. You can learn something new, gain new perspective, or simply be reminded of something you already knew but haven’t been practicing, sometimes as quickly as in a 5-minute episode. Here are some of our absolute favorite podcasts for leaders that help us […]

Impactful people are not born that way – they are the result of significant time and effort spent cultivating healthy habits to help them be organized, focused, and effective. IMPACT: The effect, or influence, of one person, thing or action, on another Everyone can learn to maximize their impact, that’s why we developed this guide […]

Kevin had the honor of being the first guest interview on his buddy Trey Griggs’ podcast, Bathrooms & Bunkers, powered by Lean Solutions Group. The Bathrooms & Bunkers Podcast is a space to hear motivational stories that truly motivate! Each story portrays the ongoing pursuit of success and the results of hard work and dedication. […]

There are so many things that sound like a good idea – like time management – but are just that – good ideas. Cause, how do you actually truly manage time?? There are many authors and wise folks out there who claim to have the answers for being able to manage your time, but at […]

Batching is the true practice of CEOs and leaders. Not multi-tasking. Batching is not the same as multi-tasking. Have you ever bragged about being a “good multitasker”? Yup, we’ve been there too! We wore that badge with honor until we realized how inefficient it made us. We do still encourage multitasking in certain areas. For […]

It truly is better to give than to simply accrue and accrue and accrue for yourself. We truly believe this, and live by the notion that generosity breeds gratitude! Do you ever get a crazy thought and then you just can’t shake it until you make it happen? One day, I had this crazy thought […]