In the Uncommon Freedom Podcast’s third episode of the Launch Well series we’re diving deep into how intentionally setting goals for yourself, and your kids, can help you harness the power of the compound effect. We’ll discuss some of the tools we use to create a balanced life through goal setting and how habit tracking […]

There’s a well known saying that failure to plan is planning to fail. It may be cliché, that doesn’t mean it isn’t profoundly true. The second installment of the Uncommon Freedom Podcast’s Launch Well Series is all about goal setting to make 2023 your best year ever. The forgotten step before goal setting One step […]

Whether you have used our Yearly Reflection Worksheet in the past or you’re a Bek and Kev newcomer, we’re so excited to offer this updated worksheet! These end of your reflection questions will guide you through the process of reflecting on the past year and starting the new year strong. 2023 is finally here! You’ve […]

Kevin started a brand new podcast called the Uncommon Freedom™ Podcast. Join him as he interviews guests, and shares his thoughts on living a life of uncommon freedom. This podcast covers a wide array of topics with the ultimate goal of helping you join the growing movement of people choosing to live the Uncommon Freedom™ […]

Many of us have gone through the process of a yearly reflection. Performance review, anyone? Whether this review was prompted, such as a performance review at work, or something you initiated on your own, yearly reflections hold a lot of value. Yearly reflections are great because they give us a chance to take a look […]

As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

In July Bekah had the opportunity to speak before a crowd of over 10,000 people on the topic of “Building Confidence”. Although the audience was primarily Optavia coaches, the lessons apply to virtually all walks of life and careers. We invite you to enjoy her dynamic presentation knowing that her talk can help you as […]

We are strong believers that every day is a perfect opportunity to learn something new, get out of your comfort zone and push yourself to achieve more!  Another priority of ours is working to instill values in our four children that will help them define themselves and learn to have a good day, every day. […]

Leaders are learners, and podcasts are such a great way to digest content. You can learn something new, gain new perspective, or simply be reminded of something you already knew but haven’t been practicing, sometimes as quickly as in a 5-minute episode. Here are some of our absolute favorite podcasts for leaders that help us […]

Impactful people are not born that way – they are the result of significant time and effort spent cultivating healthy habits to help them be organized, focused, and effective. IMPACT: The effect, or influence, of one person, thing or action, on another Everyone can learn to maximize their impact, that’s why we developed this guide […]