Many of us have gone through the process of a yearly reflection. Performance review, anyone? Whether this review was prompted, such as a performance review at work, or something you initiated on your own, yearly reflections hold a lot of value. Yearly reflections are great because they give us a chance to take a look […]

As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

It truly is better to give than to simply accrue and accrue and accrue for yourself. We truly believe this, and live by the notion that generosity breeds gratitude! Do you ever get a crazy thought and then you just can’t shake it until you make it happen? One day, I had this crazy thought […]

Do you believe that giving gives purpose? What is the point of all the hard work and toil that you do? Is it so that you can achieve all of your childhood dreams of having a big house, a nice car, and 200 puppies? It’s important to know WHY you are doing all the things […]