Many of us have gone through the process of a yearly reflection. Performance review, anyone? Whether this review was prompted, such as a performance review at work, or something you initiated on your own, yearly reflections hold a lot of value. Yearly reflections are great because they give us a chance to take a look […]

As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

Impactful people are not born that way – they are the result of significant time and effort spent cultivating healthy habits to help them be organized, focused, and effective. IMPACT: The effect, or influence, of one person, thing or action, on another Everyone can learn to maximize their impact, that’s why we developed this guide […]

Kevin had the honor of being the first guest interview on his buddy Trey Griggs’ podcast, Bathrooms & Bunkers, powered by Lean Solutions Group. The Bathrooms & Bunkers Podcast is a space to hear motivational stories that truly motivate! Each story portrays the ongoing pursuit of success and the results of hard work and dedication. […]