As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

If you haven’t noticed, we LOVE Jesus and faith is extremely important to our family. With four kids, we knew that teaching the Bible early was a must. Here are 5 tips for helping your kids start to experience God’s word. Establish a Routine We are firm believers that routine minimizes stress and helps to […]

As a family with four kids of different ages, Christmas shopping can be challenging at times. What Dylan loved a year ago, he may have completely given up by now. Our little Evelyn is definitely cycling through interests quickly at 4 years old! Although it doesn’t seem like dinosaurs will be going anywhere anytime soon… […]

Many of us used to hunt down healthier options in speciality shops or markets, but these days you can find many of our favorites anywhere! As a health conscious family, we do our best to find healthy products in stores and use healthy substitutions in everyday cooking. As a health conscious family with four kids, […]

Dates (Now Referred to as D.E.B.T.s) with Kids Finding opportunities for quality, one-on-one time with each of your children is surprisingly difficult. As our family grew, we realized how much we wanted to carve out time to cherish special moments with each of our children individually. We put our heads together and realized we could […]

We are strong believers that every day is a perfect opportunity to learn something new, get out of your comfort zone and push yourself to achieve more!  Another priority of ours is working to instill values in our four children that will help them define themselves and learn to have a good day, every day. […]

When was the last time you looked around and noticed someone had emptied the dishwasher or taken out the trash without a reminder? If you feel like reminders to complete chores have become chores themselves, you’re in the right place. Even if your kids are already pretty good at managing their household responsibilities, implementing a […]

I think we can all agree that one of the best parts of traveling is enjoying local cuisine. However, eating the majority of your meals at restaurants is a big adjustment, especially if you’re particularly health-conscious and put a lot of thought into having healthy meals on the table. Rather than deny yourself the opportunity […]

Updated December 2021 Its easy to think that goal setting is an important exercise for your career and for business, but we believe its important to set goals for every area of your life! And that means starting from the time you are a child! One of our favorite annual traditions is to enjoy a […]

Parenting is HARD. We’re far from being experts, but one thing we know without a doubt is that it helps to have mentors. Whether those mentors are professionals in the field or friends who have gone before you, there is a lot of sound advice out there. But where should you start? The real trick […]