Many of us have gone through the process of a yearly reflection. Performance review, anyone? Whether this review was prompted, such as a performance review at work, or something you initiated on your own, yearly reflections hold a lot of value. Yearly reflections are great because they give us a chance to take a look […]

As health coaches, towards the end of each year, we start to hear the same thing over and over again: “I’ll be ready to get healthy in the new year.”  You might think that sounds pretty logical, but there’s a pretty simple reason why we struggle hearing it! We’ve found, as you probably have as […]

In July Bekah had the opportunity to speak before a crowd of over 10,000 people on the topic of “Building Confidence”. Although the audience was primarily Optavia coaches, the lessons apply to virtually all walks of life and careers. We invite you to enjoy her dynamic presentation knowing that her talk can help you as […]

We are strong believers that every day is a perfect opportunity to learn something new, get out of your comfort zone and push yourself to achieve more!  Another priority of ours is working to instill values in our four children that will help them define themselves and learn to have a good day, every day. […]

Impactful people are not born that way – they are the result of significant time and effort spent cultivating healthy habits to help them be organized, focused, and effective. IMPACT: The effect, or influence, of one person, thing or action, on another Everyone can learn to maximize their impact, that’s why we developed this guide […]

Kevin had the honor of being the first guest interview on his buddy Trey Griggs’ podcast, Bathrooms & Bunkers, powered by Lean Solutions Group. The Bathrooms & Bunkers Podcast is a space to hear motivational stories that truly motivate! Each story portrays the ongoing pursuit of success and the results of hard work and dedication. […]