BLOG

reach your goals and enjoy

UNCOMMON FREEDOM

* indicates required

RIGHT TO YOUR INBOX

Get a copy of the
Yearly Reflection Worksheet now!

Free!

tools to thrive

delivered straight
to your inbox!

* indicates required

top posts

lead

at home

01.

Top 5 Parenting Books

02.

Dealing with Disappointment in Marriage

03.

Fun Questions for your Marriage

04.

Our Adoption Journey

newsletter!

sign up for our monthly newsletter to get more tips sent directly to you!

CATEGORIES

spiritual

leadership

marriage

parenting

finances

personal

We are Bekah and Kevin Tinter!
We are so excited that you are here to learn alongside us! We are passionate about helping others to thrive in life.
We have made mistakes, but we've also made a lot of key choices to help us get to where we are. We want to help you to know your goals and reach them as well!

Hello!

Cheesy Bacon Smothered Chicken

Recipes

November 7, 2023

Cheesy, bacony, and won’t interrupt your healthy eating goals! This is one of those quick, home-cooked meals that feels like a comfort food. This chicken dish also includes spinach and sun-dried tomato for added nutritional value.

Makes 3 servings.

Lean and Green Counts:
🥦 1 Lean
🥦 1/3 Green
🥦 1 Healthy Fat
🥦 3 Condiment

Ingredients

Here’s what you’ll need to make this cheesy bacon smothered chicken with vegetables:

  • 10oz thin sliced chicken breast
  • 3 tsp olive oil
  • 6 slices Canadian bacon, chopped
  • 4 slices low fat mozzarella cheese
  • 1 cup unsweetened vanilla almond milk
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup chicken broth
  • 1 tsp garlic powder
  • 1 tsp fresh parsley
  • 5 tbsp reduced fat parmesan cheese, grated
  • 1 cup fresh spinach, chopped
  • 1 cup sun dried tomatoes, chopped

Here’s what to do:

1 — In a large skillet, cook the Canadian bacon. Drain off the fat, chop cooked bacon, and set aside for later.

2 — In the same skillet, add olive oil and allow to heat. Lay thinly sliced chicken in pan on medium to high heat and cook approximately 4 minutes on each side or until brown on each side and cooked completely.

3 — Remove chicken from the pan and set aside. In the skillet, add the almond milk, chicken broth, garlic powder, parsley, salt, pepper, and parmesan cheese. Whisk over a medium-high heat until it begins to thicken.

4 — Add in the spinach and sun-dried tomatoes and allow it to simmer until the spinach starts to wilt. Turn heat to low and return chicken to pan one piece at a time. Lightly coat with the sauce and place the sliced mozzarella cheese over top. Sprinkle with chopped bacon and cover for 1 minute or until cheese completely melts.

Did you make this recipe? Connect with us on Instagram and let us know how you liked it!

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

top posts

lead

at home

01.

Top 5 Parenting Books

02.

Dealing with Disappointment in Marriage

03.

Fun Questions for your Marriage

04.

Our Adoption Journey

newsletter!

sign up for our monthly newsletter to get more tips sent directly to you!

CATEGORIES

spiritual

leadership

marriage

parenting

finances

personal

We are Bekah and Kevin Tinter!
We are so excited that you are here to learn alongside us! We are passionate about helping others to thrive in life.
We have made mistakes, but we've also made a lot of key choices to help us get to where we are. We want to help you to know your goals and reach them as well!

Hello!

photography by spintown creative

copyright bek&Kev 2022