Nothing says “warm me up!” and “get cozy” quite like this nutritious and healthy white chicken chili. The recipe is simple and easy to make. Plus, it’s keto-friendly, hearty, and won’t cause you to get off track with your health and weight loss goals. It also packs a nice little punch with jalapenos and chiles […]

Comfort food coming right up! Potato soup is one of those hearty, well-loved dishes that can please just about any crowd. It’s usually high in calories, though. Luckily, we love this cauliflower alternative! Lighter and more nutrient dense but full of the same great flavor. Make this single serve recipe for a quick meal or […]

Pizza lovers… the wait is over! Here’s your guilt-free fix. Taking charge of your health and losing weight don’t have to mean saying goodbye to all of your favorite foods. Much of the time it means finding healthier, more nutritious substitutes and alternatives that give you the tastes you love without the extra calories. And […]

Paella is a saffron-flavored Spanish rice dish that’s vibrant, colorful, and full of flavor. This healthy version is packed with lots of nutritious veggies, riced cauliflower to keep it light, and chicken breast for added protein. This recipe makes 4 servings but can easily be doubled (or tripled!) if you’ve got guests on the way. […]

Cheesy, bacony, and won’t interrupt your healthy eating goals! This is one of those quick, home-cooked meals that feels like a comfort food. This chicken dish also includes spinach and sun-dried tomato for added nutritional value. Makes 3 servings. Lean and Green Counts:🥦 1 Lean🥦 1/3 Green🥦 1 Healthy Fat🥦 3 Condiment Ingredients Here’s what […]

Middle Eastern Salmon with tomato, cucumber, and dill salad… Spice things up with this light and flavorful meal! Salmon is a great way to get plenty of vitamins and essential nutrients that you need to fuel your body, like vitamins A, D, and B12. It’s also packed with protein, antioxidants, and omega-3 fatty acids. This […]

Quick, easy, and healthy Napa Cabbage and Kimchi Stew that you can make in your Instant Pot OR slow cooker! If you love Korean food, you’re in for a treat with this one. And if you’ve never had it before, here’s a good reason to start. This dish is typically made with pork, seafood, or […]

Love the rich taste of gumbo but want to keep it light and fresh? Enjoy this flavorful Creole-inspired dinner that’s easy to make and won’t weigh you down. It maintains one of the best-loved elements of great gumbo — the delicious combination of celery, onions, okra, and bell pepper. However, it opts for riced cauliflower […]

What’s not to love about this healthy Mediterranean chicken recipe? It’s a quick and easy dinner that’s good for you, full of flavor, and looks beautiful on the table. As busy entrepreneurs and parents of four kiddos, we know all about the challenges that come with planning healthy meals you can fit into a hectic […]

Here’s a twist on chicken salad wraps that just might be your new go-to for quick weekday lunches. Fresh and guiltless Indian food you can enjoy for lunch, snack, or dinner… So good! Chicken salad wraps have long been a staple in the world of quick foods to enjoy midday. This new take on the […]