Middle Eastern Salmon with tomato, cucumber, and dill salad… Spice things up with this light and flavorful meal! Salmon is a great way to get plenty of vitamins and essential nutrients that you need to fuel your body, like vitamins A, D, and B12. It’s also packed with protein, antioxidants, and omega-3 fatty acids. This […]

Quick, easy, and healthy Napa Cabbage and Kimchi Stew that you can make in your Instant Pot OR slow cooker! If you love Korean food, you’re in for a treat with this one. And if you’ve never had it before, here’s a good reason to start. This dish is typically made with pork, seafood, or […]

Love the rich taste of gumbo but want to keep it light and fresh? Enjoy this flavorful Creole-inspired dinner that’s easy to make and won’t weigh you down. It maintains one of the best-loved elements of great gumbo — the delicious combination of celery, onions, okra, and bell pepper. However, it opts for riced cauliflower […]

What’s not to love about this healthy Mediterranean chicken recipe? It’s a quick and easy dinner that’s good for you, full of flavor, and looks beautiful on the table. As busy entrepreneurs and parents of four kiddos, we know all about the challenges that come with planning healthy meals you can fit into a hectic […]

Here’s a twist on chicken salad wraps that just might be your new go-to for quick weekday lunches. Fresh and guiltless Indian food you can enjoy for lunch, snack, or dinner… So good! Chicken salad wraps have long been a staple in the world of quick foods to enjoy midday. This new take on the […]

Let this healthy Ropa Vieja recipe add some Cuban spice to your family’s menu this week. You’ll thank us later! While the story of it’s name might sound silly, this dish is no joke! It’s actually named for the Spanish term for “old clothes” because of the thick, fibrous strands of shredded flank steak, the […]

Always craving Mexican food? You’re gonna love this Skinny Chicken Queso dip! It contains yummy protein, flavorful fresh herbs and veggies, and plenty of cheesy goodness. You know you can’t go wrong with queso! While queso and other dips like it are most often served with chips to dip, we suggest swapping those out for […]

Is it Greek food? Italian food? Health food? Well, yes! This Chicken and Tzatziki Cauliflower Pizza is a mediterranean meal that feeds the comfort food cravings. With a crust made from riced cauliflower, this dish is topped with a fresh tzatziki cucumber sauce, sliced chicken breast, olives, and more. Although it’s definitely tasty, it’s also […]

Try this super flavorful One Pan Shakshuka! It’s a tomato-based dish of poached eggs that hails from the Middle East, and it’s great for breakfast or any other meal! One Pan Shakshuka Lean and Green Counts:🥦 1 Lean🥦 3 Green🥦 3 Condiment Here’s what you’ll need: • 1 tsp canola oil• 2 medium garlic cloves, […]