Middle Eastern Salmon with tomato, cucumber, and dill salad… Spice things up with this light and flavorful meal! Salmon is a great way to get plenty of vitamins and essential nutrients that you need to fuel your body, like vitamins A, D, and B12. It’s also packed with protein, antioxidants, and omega-3 fatty acids. This […]

What’s not to love about this healthy Mediterranean chicken recipe? It’s a quick and easy dinner that’s good for you, full of flavor, and looks beautiful on the table. As busy entrepreneurs and parents of four kiddos, we know all about the challenges that come with planning healthy meals you can fit into a hectic […]

Is it Greek food? Italian food? Health food? Well, yes! This Chicken and Tzatziki Cauliflower Pizza is a mediterranean meal that feeds the comfort food cravings. With a crust made from riced cauliflower, this dish is topped with a fresh tzatziki cucumber sauce, sliced chicken breast, olives, and more. Although it’s definitely tasty, it’s also […]

Try this super flavorful One Pan Shakshuka! It’s a tomato-based dish of poached eggs that hails from the Middle East, and it’s great for breakfast or any other meal! One Pan Shakshuka Lean and Green Counts:🥦 1 Lean🥦 3 Green🥦 3 Condiment Here’s what you’ll need: • 1 tsp canola oil• 2 medium garlic cloves, […]